Ed Bird 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 118 |
September 18, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 25 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 24 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 26 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 27 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 28 |
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Workout Graph
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