Ed Bird 13x500m/1:00r row
6,500
Meters
25:50.6
Time
1:59.2
Pace
430
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 38:50.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 118 |
May 15, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.6 | 6,500 | 1:59.2 | 206 | 1009 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 21 | |
| r534 |
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Workout Graph
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