Ed Bird 30:00 row
7,090
Meters
30:00.2
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 118 |
November 24, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 7,090 | 2:06.9 | 171 | 888 | 20 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 |
| 30:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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