Ed Bird v500m/1:19r...11 row
5,500
Meters
21:15.9
Time
1:55.9
Pace
379
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 5,932 |
| Overall Time | 36:52.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 127 |
October 13, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,500 | 1:55.9 | 224 | 1071 | 28 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:19 | 34 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r: 1:22 | 35 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:24 | 32 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| r: 1:32 | 33 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 1:31 | 28 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:51 | 32 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| r: 1:51 | 37 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| r: 1:47 | 115 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | |
| r: 1:41 | 40 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:03 | 28 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r: 0:16 | 18 | |||||
| r432 |
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Workout Graph
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