Ed Bird v500m/1:03r...12 row
6,000
Meters
22:56.3
Time
1:54.6
Pace
417
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 6,466 |
| Overall Time | 41:51.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 122 |
August 08, 2021 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 6,000 | 1:54.6 | 232 | 1098 | 27 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:03 | 30 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:04 | 41 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:04 | 45 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:37 | 50 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| r: 1:47 | 44 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| r: 2:01 | 40 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:03 | 41 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| r: 2:01 | 44 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | |
| r: 2:24 | 40 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:55 | 40 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| r: 1:36 | 35 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | |
| r: 0:20 | 16 | |||||
| r466 |
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Workout Graph
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