Ed Bird 13x1:00/1:00r row
3,654
Meters
13:00.0
Time
1:46.7
Pace
274
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 26:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 133 |
March 17, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,654 | 1:46.7 | 288 | 1290 | 32 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.