Ed Bird v250m/0:52r...12 row
3,000
Meters
10:45.9
Time
1:47.6
Pace
222
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 4,763 |
| Overall Time | 24:26.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 130 |
January 20, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 3,000 | 1:47.6 | 281 | 1265 | 32 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 0:52 | 183 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | |
| r: 0:55 | 105 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:55 | 172 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | |
| r: 0:57 | 146 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | |
| r: 1:11 | 157 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:23 | 144 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 36 | |
| r: 1:31 | 134 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 39 | |
| r: 1:36 | 180 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 35 | |
| r: 1:25 | 244 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:22 | 159 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:16 | 121 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 34 | |
| r: 0:18 | 18 | |||||
| r1,763 |
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Workout Graph
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