Ed Bird v250m/0:53r...11 row
2,750
Meters
9:32.7
Time
1:44.1
Pace
211
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 4,739 |
| Overall Time | 25:36.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 37 |
| Stroke Count | 603 |
| Drag Factor | 124 |
May 22, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 2,750 | 1:44.1 | 310 | 1366 | 37 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | |
| r: 0:53 | 39 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | |
| r: 0:54 | 45 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 39 | |
| r: 1:04 | 190 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:16 | 146 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 39 | |
| r: 1:28 | 134 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 36 | |
| r: 1:46 | 287 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 37 | |
| r: 1:53 | 309 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 37 | |
| r: 2:01 | 233 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 39 | |
| r: 1:50 | 285 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 39 | |
| r: 1:59 | 262 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 38 | |
| r: 1:00 | 59 | |||||
| r1,989 |
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Workout Graph
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