Ed Bird 30:01 row
7,625
Meters
30:01.2
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 119 |
February 15, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,625 | 1:58.1 | 212 | 1031 | 26 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 30 |
| 30:01.2 | 5 | 2:00.0 | 203 | 997 |
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Workout Graph
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