Ed Bird v500m/1:33r...7 row
2,500
Meters
8:44.9
Time
1:44.9
Pace
191
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 2,715 |
| Overall Time | 21:05.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 35 |
| Stroke Count | 326 |
| Drag Factor | 141 |
January 22, 2020 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,500 | 1:44.9 | 303 | 1341 | 35 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:33 | 37 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| r: 2:11 | 41 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| r: 2:14 | 31 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 39 | |
| r: 2:06 | 33 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 38 | |
| r: 2:12 | 34 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | |
| r: 2:05 | 39 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 37 | |
| r215 |
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Workout Graph
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