Ed Bird v250m/1:00r...7 row
4,000
Meters
14:52.2
Time
1:51.5
Pace
286
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 21:52.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 143 |
October 09, 2019 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 4,000 | 1:51.5 | 252 | 1168 | 31 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 33 | |
| r: 1:00 | 19 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | |
| r: 1:00 | 14 | |||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 31 | |
| r: 1:00 | 15 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:00 | 15 | |||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 31 | |
| r: 1:00 | 14 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | |
| r: 1:00 | 18 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| r: 1:00 | 16 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.