Ed Bird 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 103 |
December 10, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 965 | 24 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 22 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 22 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 24 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 26 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 27 |
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Workout Graph
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