Ed Bird 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 113 |
October 07, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 23 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 23 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 22 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 24 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 24 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 25 |
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Workout Graph
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