Ed Bird v1:00/2:00r...5 SkiErg
3,183
Meters
13:00.0
Time
2:02.5
Pace
205
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 90 |
July 15, 2025 15:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,183 | 2:02.5 | 190 | 954 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | |
| r: 2:00 | 18 | |||||
| r89 |
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Workout Graph
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