Ed Bird v500m/1:21r...8 SkiErg
4,000
Meters
16:05.5
Time
2:00.6
Pace
260
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 4,125 |
| Overall Time | 26:42.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 34 |
| Stroke Count | 557 |
| Drag Factor | 84 |
May 14, 2025 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.5 | 4,000 | 2:00.6 | 199 | 985 | 34 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | |
| r: 1:21 | 15 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 | |
| r: 1:31 | 19 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 39 | |
| r: 1:29 | 14 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 36 | |
| r: 1:34 | 16 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 36 | |
| r: 1:33 | 18 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 37 | |
| r: 1:33 | 17 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 36 | |
| r: 1:27 | 14 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 32 | |
| r: 0:09 | 12 | |||||
| r125 |
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Workout Graph
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