Ed Bird v250m/0:49r...11 SkiErg
2,750
Meters
10:49.0
Time
1:58.0
Pace
184
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 2,919 |
| Overall Time | 21:17.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 38 |
| Stroke Count | 422 |
| Drag Factor | 109 |
April 15, 2025 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 2,750 | 1:58.0 | 213 | 1033 | 38 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | |
| r: 0:49 | 14 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 45 | |
| r: 1:00 | 17 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 35 | |
| r: 1:05 | 17 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 49 | |
| r: 1:06 | 17 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 35 | |
| r: 1:05 | 13 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 48 | |
| r: 1:02 | 15 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 33 | |
| r: 1:05 | 16 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 47 | |
| r: 1:03 | 17 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 30 | |
| r: 1:05 | 16 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 46 | |
| r: 1:02 | 16 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 32 | |
| r: 0:06 | 11 | |||||
| r169 |
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Workout Graph
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