Ed Bird v5:00/2:00r...5 SkiErg

3,196

Meters

15:00.0

Time

2:20.8

Pace

256

Calories

Rest Distance107
Rest Time10:00.0
Overall Distance3,303
Overall Time25:00.0
Average Watts125
Calories Per Hour731
Stroke Rate29
Stroke Count443
Drag Factor74

March 31, 2025 15:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,196 2:20.8 125 731 29
5:00.0 1,200 2:05.0 179 916 31
r: 2:00 19
4:00.0 976 2:02.9 188 948 33
r: 2:00 18
3:00.0 750 2:00.0 203 997 35
r: 2:00 16
0
r: 2:00 39
1:00.0 270 1:51.1 255 1178 45
r: 2:00 15
r107

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Workout Graph

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