Ed Bird v5:00/2:00r...5 SkiErg
3,196
Meters
15:00.0
Time
2:20.8
Pace
256
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 74 |
March 31, 2025 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 29 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 35 | |
| r: 2:00 | 16 | |||||
| 0 | ||||||
| r: 2:00 | 39 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 45 | |
| r: 2:00 | 15 | |||||
| r107 |
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Workout Graph
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