Ed Bird v5:00/2:00r...5 SkiErg
3,196
Meters
15:00.0
Time
2:20.8
Pace
256
Calories
Rest Distance | 107 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,303 |
Overall Time | 25:00.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 731 |
Stroke Rate | 29 |
Stroke Count | 443 |
Drag Factor | 74 |
March 31, 2025 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 29 | |
5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | |
r: 2:00 | 19 | |||||
4:00.0 | 976 | 2:02.9 | 188 | 948 | 33 | |
r: 2:00 | 18 | |||||
3:00.0 | 750 | 2:00.0 | 203 | 997 | 35 | |
r: 2:00 | 16 | |||||
0 | ||||||
r: 2:00 | 39 | |||||
1:00.0 | 270 | 1:51.1 | 255 | 1178 | 45 | |
r: 2:00 | 15 | |||||
r107 |
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Workout Graph

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