Pedro Leao v3000m/r...6 row
12,000
Meters
55:29.2
Time
2:18.7
Pace
697
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 55:29.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 128 |
March 06, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.2 | 12,000 | 2:18.7 | 131 | 751 | 23 | 159 |
| 13:25.0 | 3,000 | 2:14.1 | 145 | 798 | 24 | 150 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 20 | 168 |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 22 | 162 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 23 | 170 |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 25 | 170 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 25 | 138 |
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Workout Graph
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