Pedro Leao v3000m/r...22 row
8,243
Meters
37:31.6
Time
2:16.5
Pace
486
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,243 |
| Overall Time | 37:31.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 94 |
June 15, 2024 07:23:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:31.6 | 8,243 | 2:16.5 | 137 | 772 | 27 |
| 13:32.5 | 3,000 | 2:15.4 | 141 | 785 | 26 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 33 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 33 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 33 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 24 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 32 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 32 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 |
| 13:59.1 | 3,000 | 2:19.8 | 128 | 740 | 28 |
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Workout Graph
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Treino 30/15
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