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Pedro Leao v10:00/1:00r...32 row

10,758

Meters

45:00.0

Time

2:05.4

Pace

671

Calories

Rest Distance2,281
Rest Time24:30.0
Overall Distance13,039
Overall Time1:09:30.0
Average Watts177
Calories Per Hour909
Stroke Rate24
Drag Factor147

August 02, 2022 08:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,758 2:05.4 177 909 24
10:00.0 2,196 2:16.6 137 772 23 171
r: 1:00 186
1:00.0 261 1:54.9 230 1093 25 172
r: 0:30 90
1:00.0 253 1:58.5 210 1022 26 171
r: 0:30 84
1:00.0 247 2:01.4 195 972 25 171
r: 0:30 85
1:00.0 259 1:55.8 225 1075 26 171
r: 0:30 81
1:00.0 252 1:59.0 207 1013 25 180
r: 0:30 81
1:00.0 251 1:59.5 205 1005 25 172
r: 0:30 79
1:00.0 248 2:00.9 198 980 25 171
r: 0:30 78
1:00.0 245 2:02.4 191 956 25 170
r: 0:30 79
1:00.0 252 1:59.0 207 1013 26 171
r: 0:30 81
1:00.0 252 1:59.0 207 1013 27 171
r: 5:00 18
1:00.0 247 2:01.4 195 972 26 148
r: 0:30 70
1:00.0 247 2:01.4 195 972 24 168
r: 0:30 73
1:00.0 247 2:01.4 195 972 23 172
r: 0:30 71
1:00.0 246 2:01.9 193 964 25 171
r: 0:30 77
1:00.0 245 2:02.4 191 956 24 171
r: 0:30 74
1:00.0 245 2:02.4 191 956 25 171
r: 0:30 66
1:00.0 245 2:02.4 191 956 25 170
r: 0:30 78
1:00.0 246 2:01.9 193 964 26 171
r: 0:30 71
1:00.0 248 2:00.9 198 980 24 172
r: 0:30 77
1:00.0 245 2:02.4 191 956 24 170
r: 5:00 19
1:00.0 245 2:02.4 191 956 26 145
r: 0:30 80
1:00.0 248 2:00.9 198 980 24 168
r: 0:30 74
1:00.0 245 2:02.4 191 956 23 171
r: 0:30 69
1:00.0 247 2:01.4 195 972 24 170
r: 0:30 77
1:00.0 245 2:02.4 191 956 24 171
r: 0:30 63
1:00.0 245 2:02.4 191 956 24 170
r: 0:30 72
1:00.0 239 2:05.5 177 909 24 170
r: 0:30 74
1:00.0 246 2:01.9 193 964 27 169
r: 0:30 76
1:00.0 253 1:58.5 210 1022 26 171
r: 0:30 78
1:00.0 258 1:56.2 223 1066 27 173
5:00.0 1,109 2:15.2 141 786 24 171
r2,281