Pedro Leao v250m/0:20r...4 row
1,500
Meters
5:52.3
Time
1:57.4
Pace
101
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 6:52.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 34 |
| Stroke Count | 200 |
| Drag Factor | 178 |
May 12, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 34 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 38 | |
| r: 0:20 | 17 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 38 | |
| r: 0:20 | 17 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | |
| r: 0:20 | 17 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 31 | |
| r51 |
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Workout Graph
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