Pedro Leao v3000m/1:00r...3 row
6,000
Meters
27:00.8
Time
2:15.0
Pace
360
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 28:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 141 |
April 24, 2020 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.8 | 6,000 | 2:15.0 | 142 | 788 | 29 | |
| 14:10.7 | 3,000 | 2:21.7 | 123 | 722 | 26 | |
| r: 1:00 | 19 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 33 | |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 28 | |
| r19 |
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Workout Graph
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