Pedro Leao 6x5:00/r row
6,945
Meters
30:00.0
Time
2:09.5
Pace
435
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,945 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
November 15, 2019 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 26 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 35 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 |