Dan Pruett v1:00/1:00r...12 row
3,065
Meters
12:00.0
Time
1:57.4
Pace
201
Calories
118
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 129 |
March 25, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 29 | 118 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 79 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 108 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 118 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 118 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 128 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 122 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 124 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 125 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 121 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 123 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 128 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 130 | |
| r: 1:00 | 161 | ||||||
| r1,883 |
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Workout Graph
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