Dan Pruett v2:00/1:00r...6 row
3,014
Meters
12:00.0
Time
1:59.4
Pace
198
Calories
131
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 125 |
March 23, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 28 | 131 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 121 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 129 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 133 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 132 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 135 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 140 | |
| r: 1:00 | 146 | ||||||
| r948 |
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Workout Graph
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