Dan Pruett v6:00/1:00r...6 row
5,092
Meters
21:00.0
Time
2:03.7
Pace
323
Calories
138
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 123 |
March 22, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,092 | 2:03.7 | 185 | 936 | 27 | 138 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 27 | 128 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 137 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | 142 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 142 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 144 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 135 | |
| r: 1:00 | 166 | ||||||
| r743 |
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Workout Graph
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