Dan Pruett v1:00/1:00r...10 row
2,485
Meters
10:00.0
Time
2:00.7
Pace
160
Calories
128
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 124 |
March 21, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 27 | 128 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 116 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 122 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 132 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 131 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 129 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 134 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 129 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 128 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 132 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 130 | |
| r: 1:00 | 195 | ||||||
| r1,632 |
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Workout Graph
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