Sign Up

Dan Pruett v0:20/0:10r...24 row

2,092

Meters

8:00.0

Time

1:54.7

Pace

134

Calories

124

Heart Rate

Rest Distance2,394
Rest Time11:40.0
Overall Distance4,486
Overall Time19:40.0
Average Watts232
Calories Per Hour1097
Stroke Rate30
Stroke Count495
Drag Factor130

January 23, 2025 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,092 1:54.7 232 1097 30 124
0:20.0 85 1:57.6 215 1039 30 98
r: 0:10 38
0:20.0 92 1:48.6 273 1237 30 113
r: 0:10 36
0:20.0 89 1:52.3 247 1149 30 119
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 119
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 118
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 118
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 119
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 118
r: 4:00 857
0:20.0 91 1:49.8 264 1207 30 122
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30 123
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30 131
r: 0:10 36
0:20.0 87 1:54.9 230 1093 30 133
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30 131
r: 0:10 30
0:20.0 82 2:01.9 193 964 30 128
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 128
r: 0:10 36
0:20.0 86 1:56.2 223 1066 30 128
r: 4:00 806
0:20.0 88 1:53.6 239 1120 30 121
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 124
r: 0:10 34
0:20.0 86 1:56.2 223 1066 30 129
r: 0:10 32
0:20.0 81 2:03.4 186 940 30 128
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 130
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30 134
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 134
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30 137
r: 0:10 33
r2,394

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.