Dan Pruett v1:00/1:00r...6 row
5,142
Meters
21:00.0
Time
2:02.5
Pace
331
Calories
127
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 127 |
November 21, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,142 | 2:02.5 | 190 | 954 | 27 | 127 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 114 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 126 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 131 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | 131 | |
| r: 1:00 | 93 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 132 | |
| r: 1:00 | 115 | ||||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 27 | 133 | |
| r: 1:00 | 125 | ||||||
| r837 |
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Workout Graph
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