Dan Pruett v500m/2:00r...4 row
2,000
Meters
7:58.7
Time
1:59.6
Pace
132
Calories
121
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 15:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 124 |
October 21, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 27 | 121 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 115 | |
| r: 2:00 | 330 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 121 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 124 | |
| r: 2:00 | 341 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 125 | |
| r: 2:00 | 21 | ||||||
| r1,051 |
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Workout Graph
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