Dan Pruett v1:00/2:00r...5 row
3,743
Meters
15:00.0
Time
2:00.2
Pace
246
Calories
128
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 126 |
October 11, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,743 | 2:00.2 | 201 | 993 | 27 | 128 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 116 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 124 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 132 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 135 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 | 137 | |
| r: 2:00 | 386 | ||||||
| r1,712 |
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Workout Graph
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