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Dan Pruett v0:20/0:10r...24 row

2,117

Meters

8:00.0

Time

1:53.3

Pace

140

Calories

122

Heart Rate

Rest Distance2,305
Rest Time11:40.0
Overall Distance4,422
Overall Time19:40.0
Average Watts240
Calories Per Hour1126
Stroke Rate29
Stroke Count466
Drag Factor133

August 26, 2024 07:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,117 1:53.3 240 1126 29 122
0:20.0 89 1:52.3 247 1149 30 95
r: 0:10 36
0:20.0 92 1:48.6 273 1237 30 111
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30 114
r: 0:10 37
0:20.0 89 1:52.3 247 1149 30 120
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 120
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30 123
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 122
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30 122
r: 4:00 815
0:20.0 92 1:48.6 273 1237 30 119
r: 0:10 36
0:20.0 90 1:51.1 255 1178 30 126
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30 124
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 125
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 125
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 126
r: 0:10 24
0:20.0 87 1:54.9 230 1093 30 125
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 123
r: 4:00 784
0:20.0 91 1:49.8 264 1207 30 121
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 123
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30 128
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 130
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 128
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 127
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30 129
r: 0:10 30
0:20.0 82 2:01.9 193 964 27 128
r: 0:10 35
r2,305

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