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Dan Pruett v0:45/0:45r...20 row

4,039

Meters

15:00.0

Time

1:51.4

Pace

282

Calories

127

Heart Rate

Rest Distance2,230
Rest Time15:00.0
Overall Distance6,269
Overall Time30:00.0
Average Watts253
Calories Per Hour1170
Stroke Rate28
Stroke Count653
Drag Factor135

August 03, 2024 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,039 1:51.4 253 1170 28 127
0:45.0 190 1:58.4 211 1025 27 103
r: 0:45 126
0:45.0 198 1:53.6 239 1120 28 117
r: 0:45 140
0:45.0 197 1:54.2 235 1108 28 121
r: 0:45 123
0:45.0 200 1:52.5 246 1146 29 121
r: 0:45 145
0:45.0 204 1:50.2 261 1197 29 129
r: 0:45 111
0:45.0 208 1:48.1 277 1251 29 127
r: 0:45 112
0:45.0 206 1:49.2 269 1224 29 127
r: 0:45 79
0:45.0 196 1:54.7 231 1096 28 123
r: 0:45 97
0:45.0 203 1:50.8 257 1184 29 123
r: 0:45 127
0:45.0 203 1:50.8 257 1184 29 127
r: 0:45 105
0:45.0 205 1:49.7 265 1211 29 130
r: 0:45 97
0:45.0 205 1:49.7 265 1211 29 131
r: 0:45 115
0:45.0 199 1:53.0 242 1133 29 128
r: 0:45 111
0:45.0 196 1:54.7 231 1096 29 130
r: 0:45 87
0:45.0 200 1:52.5 246 1146 29 128
r: 0:45 102
0:45.0 201 1:51.9 250 1158 29 131
r: 0:45 103
0:45.0 205 1:49.7 265 1211 29 135
r: 0:45 113
0:45.0 203 1:50.8 257 1184 29 133
r: 0:45 120
0:45.0 207 1:48.6 273 1237 29 137
r: 0:45 116
0:45.0 213 1:45.6 297 1321 31 145
r: 0:45 101
r2,230

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Workout Graph

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