Dan Pruett v2:00/1:00r...7 row
4,194
Meters
17:00.0
Time
2:01.6
Pace
271
Calories
134
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 128 |
June 30, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,194 | 2:01.6 | 195 | 969 | 26 | 134 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 123 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 133 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 133 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 136 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 137 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 139 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 138 | |
| r: 1:00 | 152 | ||||||
| r903 |
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Workout Graph
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