Dan Pruett v4:00/2:00r...4 row
3,746
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 118 |
May 19, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,746 | 2:08.1 | 166 | 872 | 25 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 301 | |||||
| r1,253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.