Sign Up

Dan Pruett v0:20/0:10r...24 row

2,078

Meters

8:00.0

Time

1:55.4

Pace

136

Calories

126

Heart Rate

Rest Distance2,298
Rest Time12:06.0
Overall Distance4,376
Overall Time20:06.0
Average Watts227
Calories Per Hour1081
Stroke Rate29
Stroke Count464
Drag Factor124

January 24, 2024 07:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,078 1:55.4 227 1081 29 126
0:20.0 89 1:52.3 247 1149 30 94
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 104
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30 114
r: 0:13 34
0:20.0 89 1:52.3 247 1149 30 121
r: 0:11 33
0:20.0 89 1:52.3 247 1149 30 122
r: 0:11 24
0:20.0 89 1:52.3 247 1149 33 122
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30 124
r: 0:13 33
0:20.0 86 1:56.2 223 1066 30 126
r: 4:00 794
0:20.0 94 1:46.3 291 1300 30 123
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 129
r: 0:11 30
0:20.0 88 1:53.6 239 1120 30 130
r: 0:10 45
0:20.0 59 2:49.4 72 547 18 134
r: 0:12 27
0:20.0 90 1:51.1 255 1178 30 126
r: 0:11 26
0:20.0 91 1:49.8 264 1207 30 130
r: 0:10 46
0:20.0 68 2:27.0 110 678 18 137
r: 0:11 18
0:20.0 83 2:00.4 200 988 30 129
r: 4:02 813
0:20.0 90 1:51.1 255 1178 30 128
r: 0:13 33
0:20.0 89 1:52.3 247 1149 30 133
r: 0:11 29
0:20.0 90 1:51.1 255 1178 30 132
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 136
r: 0:12 31
0:20.0 88 1:53.6 239 1120 30 138
r: 0:12 27
0:20.0 88 1:53.6 239 1120 30 138
r: 0:11 29
0:20.0 88 1:53.6 239 1120 30 137
r: 0:12 27
0:20.0 87 1:54.9 230 1093 30 136
r: 0:10 33
r2,298

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.