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Dan Pruett v0:20/0:10r...24 row

2,131

Meters

8:00.0

Time

1:52.6

Pace

140

Calories

Rest Distance2,197
Rest Time11:40.0
Overall Distance4,328
Overall Time19:40.0
Average Watts245
Calories Per Hour1143
Stroke Rate29
Stroke Count235
Drag Factor143

September 05, 2023 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,131 1:52.6 245 1143 29
0:20.0 90 1:51.1 255 1178 30
r: 0:10 37
0:20.0 92 1:48.6 273 1237 30
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30
r: 0:10 36
0:20.0 88 1:53.6 239 1120 30
r: 0:10 35
0:20.0 79 2:06.5 173 893 27
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30
r: 0:10 36
0:20.0 85 1:57.6 215 1039 27
r: 0:10 36
0:20.0 89 1:52.3 247 1149 30
r: 4:00 720
0:20.0 87 1:54.9 230 1093 30
r: 0:10 36
0:20.0 87 1:54.9 230 1093 27
r: 0:10 37
0:20.0 91 1:49.8 264 1207 30
r: 0:10 36
0:20.0 90 1:51.1 255 1178 30
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27
r: 4:00 711
0:20.0 90 1:51.1 255 1178 30
r: 0:10 33
0:20.0 88 1:53.6 239 1120 27
r: 0:10 37
0:20.0 90 1:51.1 255 1178 30
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30
r: 0:10 35
r2,197

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Workout Graph

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