Dan Pruett v1000m/1:00r...4 row
4,000
Meters
16:01.7
Time
2:00.2
Pace
264
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 20:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 109 |
July 30, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 4,000 | 2:00.2 | 201 | 993 | 27 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 158 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 27 | |
| r: 1:00 | 118 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 27 | |
| r: 1:00 | 99 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | |
| r: 1:00 | 137 | |||||
| r512 |
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Workout Graph
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