Dan Pruett v2:00/1:00r...6 row
3,131
Meters
12:00.0
Time
1:54.9
Pace
216
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 109 |
July 29, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 29 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 167 | |||||
| r843 |
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Workout Graph
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