Dan Pruett v1000m/3:00r...3 row
3,000
Meters
11:33.7
Time
1:55.6
Pace
206
Calories
136
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 20:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 147 |
February 08, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.7 | 3,000 | 1:55.6 | 226 | 1079 | 28 | 136 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 | 126 | |
| r: 3:00 | 567 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 140 | |
| r: 3:00 | 423 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 28 | 144 | |
| r: 3:00 | 588 | ||||||
| r1,578 |
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Workout Graph
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