Dan Pruett v2000m/3:00r...3 row
3,500
Meters
13:45.1
Time
1:57.8
Pace
237
Calories
146
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 19:45.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 154 |
January 27, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.1 | 3,500 | 1:57.8 | 214 | 1035 | 27 | 146 | |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 27 | 141 | |
| r: 3:00 | 469 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 27 | 146 | |
| r: 2:00 | 288 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 153 | |
| r: 1:00 | 142 | ||||||
| r899 |
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Workout Graph
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