Dan Pruett v1:00/2:00r...9 row
6,298
Meters
25:00.0
Time
1:59.0
Pace
419
Calories
140
Heart Rate
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,774 |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 134 |
January 16, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,298 | 1:59.0 | 207 | 1013 | 27 | 140 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 192 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 118 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 127 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 133 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | 143 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 139 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 140 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 140 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 132 | |
| r: 2:00 | 314 | ||||||
| r2,476 |
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Workout Graph
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