Dan Pruett v1:00/1:00r...7 row
1,699
Meters
7:00.0
Time
2:03.6
Pace
106
Calories
121
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 140 |
December 15, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,699 | 2:03.6 | 185 | 937 | 27 | 121 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 113 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 120 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 118 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 121 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 126 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 129 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 124 | |
| r: 1:00 | 20 | ||||||
| r911 |
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