Dan Pruett v1:00/1:00r...10 row
2,628
Meters
10:00.0
Time
1:54.1
Pace
179
Calories
132
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 125 |
October 29, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 28 | 132 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 119 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 127 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 130 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 132 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 138 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 135 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 133 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 137 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 141 | |
| r: 1:00 | 149 | ||||||
| r1,444 |
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Workout Graph
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