Sign Up

Dan Pruett v0:45/0:45r...20 row

3,824

Meters

15:00.0

Time

1:57.6

Pace

251

Calories

140

Heart Rate

Rest Distance2,191
Rest Time15:00.0
Overall Distance6,015
Overall Time30:00.0
Average Watts215
Calories Per Hour1039
Stroke Rate28
Stroke Count423
Drag Factor124

September 23, 2022 06:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,824 1:57.6 215 1039 28 140
0:45.0 175 2:08.5 165 866 27 115
r: 0:45 143
0:45.0 182 2:03.6 185 937 28 127
r: 0:45 137
0:45.0 185 2:01.6 195 969 28 136
r: 0:45 129
0:45.0 188 1:59.6 204 1002 28 136
r: 0:45 111
0:45.0 187 2:00.3 201 991 28 134
r: 0:45 119
0:45.0 189 1:59.0 207 1013 28 139
r: 0:45 120
0:45.0 187 2:00.3 201 991 28 133
r: 0:45 119
0:45.0 191 1:57.8 214 1036 28 139
r: 0:45 119
0:45.0 194 1:55.9 224 1072 28 141
r: 0:45 103
0:45.0 191 1:57.8 214 1036 28 140
r: 0:45 92
0:45.0 194 1:55.9 224 1072 28 143
r: 0:45 115
0:45.0 193 1:56.5 221 1060 28 142
r: 0:45 121
0:45.0 195 1:55.3 228 1084 28 147
r: 0:45 96
0:45.0 199 1:53.0 242 1133 28 148
r: 0:45 93
0:45.0 193 1:56.5 221 1060 28 145
r: 0:45 102
0:45.0 191 1:57.8 214 1036 28 145
r: 0:45 95
0:45.0 195 1:55.3 228 1084 29 147
r: 0:45 91
0:45.0 196 1:54.7 231 1096 29 149
r: 0:45 82
0:45.0 195 1:55.3 228 1084 29 150
r: 0:45 107
0:45.0 207 1:48.6 273 1237 29 159
r: 0:45 97
r2,191

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.