Dan Pruett v3:00/r...12 row
5,379
Meters
24:00.0
Time
2:13.8
Pace
317
Calories
125
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 122 |
September 07, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,379 | 2:13.8 | 146 | 802 | 24 | 125 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | 111 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 122 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 132 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 119 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 128 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 137 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 115 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 121 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 136 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 121 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 128 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 140 | |
| r: 2:00 | 325 | ||||||
| r1,259 |
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Workout Graph
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