Dan Pruett v4:00/2:00r...7 row
4,435
Meters
19:00.0
Time
2:08.5
Pace
274
Calories
66
Heart Rate
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 116 |
August 24, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,435 | 2:08.5 | 165 | 867 | 25 | 66 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | 82 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 82 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 83 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 70 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 52 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 49 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 50 | |
| r: 2:00 | 303 | ||||||
| r2,119 |
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Workout Graph
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