Dan Pruett v4:00/2:00r...7 row
11,054
Meters
46:00.0
Time
2:04.8
Pace
701
Calories
123
Heart Rate
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,197 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1386 |
| Drag Factor | 153 |
March 30, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,054 | 2:04.8 | 180 | 919 | 24 | 123 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 117 | |
| r: 2:00 | 357 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 25 | 120 | |
| r: 2:00 | 323 | ||||||
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 25 | 123 | |
| r: 2:00 | 300 | ||||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 24 | 125 | |
| r: 2:00 | 282 | ||||||
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 25 | 128 | |
| r: 2:00 | 257 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 124 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 128 | |
| r: 2:00 | 320 | ||||||
| r2,143 |
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Workout Graph
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