Dan Pruett v20:00/2:00r...3 row
13,209
Meters
1:00:00.0
Time
2:16.2
Pace
782
Calories
116
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,268 |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 134 |
December 16, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,209 | 2:16.2 | 138 | 776 | 25 | 116 | |
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 25 | 110 | |
| r: 2:00 | 21 | ||||||
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 25 | 116 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 25 | 122 | |
| r: 2:00 | 23 | ||||||
| r59 |
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Workout Graph
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