Dan Pruett v2:00/r...3 row
1,239
Meters
6:00.0
Time
2:25.2
Pace
69
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,239 |
| Overall Time | 6:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 134 |
December 16, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 24 | 97 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 91 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 99 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.